Make Goals Not Resolutions

Let's do something a little different this year.

If you've been trying to get the same thirty pounds off for the last five years maybe its time to sing a different song?

Posture Postulation

I've been working on my posture. Posture is everything. It aligns your body. Posture is how people judge you.

Good posture also makes you look leaner and strengthens your abs. This is more for what I'm going for, the rest is just a bonus.

I've finally crossed the 200lb mark. Finally. I had been teetering at 202 for what seems like forever. I got pretty sick and now I'm at 197. Still coughing but I don't feel like death anymore... and my pants fit better! I count that as a win.